Calibrate Core
The guiding light....
To harmonize my passion for movement, mindfulness practices, and health education.
Empower autonomous strength - physically, mentally, and mindfully.
Provide a safe, non-judgmental, kind, and memorable experience.
Recognize individual light to enhance our collective brilliance.
Achieve homeostasis - our state of optimal functioning.
Connect with the serenity of our environment.
Explore your perfect balance. No force, no fear - free to Calibrate.
Balanced Bliss
Education
I hold a Bachelor of Nursing degree from Mount Royal University and currently practice as a Registered Nurse.
I bring my educational background into every Calibrate experience from Anatomy and Physiology to Trauma Informed Care. Additionally, I have completed a specialized course in Women's Pelvic Floor Health through the University of Alberta.
Practice
Calibrate is curated to offer intentional physical, mental, and breathwork practices. I am passionate about leading experiences that foster resilience and empower individuals to feel balanced, grounded, and strong. Calibrate movement is influenced by over six years of teaching diverse fitness classes, including barre, core, spin, and circuit training. My passion for guiding group fitness classes has seamlessly evolved to integrate yoga asana, pranayama, and meditation techniques, following my completion of 200-hour Registered Yoga Training.
Practices vary in challenge, from physical to mental, to achieve your perfect balance.
Light
YOU.
​My community is the foundation that allows my light to shine brightly. I cherish the vulnerable, safe, and trusting relationships I build, handling each connection with care, gratitude, and humility.​ A heartfelt thank you to everyone who laughs, plays, and boldly challenges themselves with me.
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I am not an expert—merely someone evolving alongside you. Your support & shared experiences are what fuel my passions.
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​Thank you for being a vital part of this journey with me.
An unforgettable experience from start to finish. The energy, the connection, the intention behind every detail spoke to the level of heart and leadership that went into this retreat. Liv created a space where people felt seen, challenged, and inspired.
What you built here was truly special and unlike anything I've ever experienced! Thank you! Written by a Horizon Retreat Guest